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10 Ways to Keep Your Heart Healthy

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10 Ways to Keep Your Heart Healthy

Your heart is essential, but it can be difficult to discern if you are treating it in a healthy manner.

To take greater control over your cardiovascular health and help lessen your chance to develop preventable heart problems, there are some strategies you can immediately deploy. To start, add more plants into your diet and increase your intake of fiber, nutrients, and vitamins. At the same time, watch out for too much animal fat and try to decrease your intake of added sugar. If you plan to drink, try doing so in moderation, while getting in regular exercise each day. There are even more ways to keep your heart healthy over at Time.