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Does Yoga Benefit the Brain?

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Does Yoga Benefit the Brain?

We all know yoga helps your body but what can it do for your brain?

Yoga offers many physical benefits, such as increased flexibility, a healthier weight, and possibly even stronger bones. New research has shown that yoga’s impact goes beyond our body and can help reduce stress, anxiety, and has potential to help those with bipolar disorder as well. In addition to this, the University of Illinois, found that a short 20-minute yoga session could improve focus and information retention. With all of these benefits, do yourself a favor today by breaking out your yoga mat and downward dog yourself to a better day. Learn more about the benefits of yoga over at Real Simple.