Exercise Makes the Aging Heart More Youthful
It’s never too late to improve your heart health, according to new research If you want to experience lifelong heart health, it’s important to exercise at least four times a week.
Even if you have completely ignored that advice for most of your life, you can still have a positive impact on your heart well into middle-age, helping the muscle to strengthen and retain plasticity. When we do not get enough physical activity, our hearts tend to work harder and less well, increasing the likelihood of future health problems. For more, look no further than The New York Times.