Facts About Alcohol and Heart Health
Should you actually enjoy that glass of red wine with dinner?
Depending on the study you read, research shows that alcohol can have a good or bad impact on your heart health depending on how much you actually consume. It’s conflicting to say the least. Ultimately, moderate alcohol intake is associated with some heart benefits, meaning one drink per day, while those who had 10 or more drinks per week generally experience more health issues. As is the case with most things, the key is moderation. Pop on over to Harvard Health Publishing for more.