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Yes, You Should Care About Cholesterol at Every Age. Here’s How to Keep it in Check

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Yes, You Should Care About Cholesterol at Every Age. Here’s How to Keep it in Check

For many, cholesterol is seen as something that should be a concern later on in life, but it may be time to reconsider.

There are two different types, a good (HDL) and a bad kind (LDL). To help lower the bad type of cholesterol at any age, there are some basic preventative actions you can take. To start, increase your soluble fiber intake and consider adding more soy products into your daily diet. At the same time, cut back on saturated and trans fats, and watch those LDL levels decrease. For more on this topic, check out Well+Good.