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12 Brain Boosting Foods

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12 Brain Boosting Foods

Hoping to make your dinner a brain booster? Look no further.

The foods we eat have a big impact on the structure and health of our brains. Since the brain uses around 20 percent of the body’s calories, giving it the proper food to maintain concentration throughout the day is important. If your looking to make a brain boosting dinner, aim for a meal with oily fish (such as salmon or tuna), a few nuts and seeds (such as sunflower seeds or almonds), whole grain (brown rice, oatmeal, or barley, for example) and end with a piece of dark chocolate. For more on what foods are brain healthy, visit Medical News Today.