Could Bone Broth Boost Heart Health?
Have you heard of the bone broth craze?
Advocates of this soup containing brewed bones and connective tissue believe slowly cooking the bones in vinegar releases some of the nutrients a person might otherwise discard. And when you drink this broth, proponents find that it reduces inflammation and improves sleep (among many other benefits). Now, researchers are looking into ways bone broth can have an impact on your heart health. A recent study found that this soup can release peptides that can, in fact, improve your cardiovascular health. There are even more findings over at Medical News Today.