February And The Heart: More Than Valentine’s Day
Not only is February known for Valentine’s Day but it is also known for raising awareness around heart health and reinforcing our commitment to staying healthy.
While exercise plays an important role in maintaining a healthy weight, so much comes down to the foods we decide to fuel our bodies. To keep your meals heart-approved, imagine your plate as a peace sign with three equal sections, now place a different food group item in each section, focusing on fresh, plant-based foods. When you want something yummy and delicious, try to moderate your intake whenever possible. There are even more tips for staying healthy over at Harvard Health Publishing.