Here Are 8 Ways to Lower Your Risk of Heart Disease — And Some of Them Are Actually Pretty Fun
A whopping 48 percent of American adults experience some form of cardiovascular disease, with one in three American women dying from heart disease.
While quitting smoking and excessive drinking are important no-brainers to promote prevention, there are other less-obvious steps you can take to reduce your risk. To start, incorporate more household chores into your daily routine, as it is one way you can hit your target of moving around for 30 minutes a day. Try to switch up your workouts, leveraging static activity and strength training into your regular exercise regime, while filling up your plate with heart-healthy foods like fruits and vegetables. For more tips and tricks, look no further than Well+Good.