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Is a Vegan Diet Better Than Others For Heart Health, According to Science?

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Is a Vegan Diet Better Than Others For Heart Health, According to Science?

Cardiovascular disease is responsible for more than 30 percent of the total number of deaths worldwide, impacting quality of life and putting individuals at risk for sudden death.

To promote prevention of this disease, it is important to adopt a healthier diet, incorporate more physical activity and quit smoking, but not all diets are created equal. The mediterranean diet, which is full off vegetables, fruits and fish, as well as the vegan diet, a plant-based, meat-free diet, are the two that are key to preventing heart disease. For more on this topic, look no further than Science Alert.