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7 Steps to Better Heart Health

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7 Steps to Better Heart Health

If you are looking to improve your heart health while helping educate those around you about preventing cardiovascular disease, there are some ways to do just that.

To incorporate heart-healthy habits into your day-to-day life, start by better understanding heart disease and the risk factors for it. Knowledge is power, and the more you know about managing your diet and incorporating exercise into your regular routine, the more likely you are to reduce your risk for stroke and heart disease later on in life. Additionally, keeping your stress levels low, while doing your best to combat depression, can also have a positive impact. U.S. News & World Report has even more.