How Your Belly Could Heal Your Brain
The bacteria inside our guts provides a crucial link between the food we eat and how we feel.
Our body’s micro-bacteria has the power to both harm and heal our bodies, including our overall mental health. When a person experiences an unhealthy gut, it does more than just upset a stomach — it can actually impact a their overall well-being and outlook on life. To increase your diversity of gut bacteria and promote a healthy mindset, try incorporating the Mediterranean diet into your weekly meal rotations, as it can help reduce inflammation and other physiological changes. The BBC has even more on this topic.