Morning Exercise Improves Brain Health in Older, Overweight Adults
For overweight adults looking to shed some weight while improving their brain health, there is a trick to incorporating exercise into your regular routine to get the most bang for your buck.
Shoot for a morning workout to help maintain the best possible blood flow and reduce the risk for stroke and dementia. Just 30 minutes of moderate-intensity treadmill walking, for instance, can have a powerful positive impact in delaying the progression of dementia and reducing the incidence of stroke. For more on this research and the importance of physical activity, head over to Medical Xpress.