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Study: Eating This Food Daily Can Reduce Heart Disease Risk By 20 Percent

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Study: Eating This Food Daily Can Reduce Heart Disease Risk By 20 Percent

It is no secret that heart disease is deadly, as it is the number one cause of death in the U.S.

While there are many heart-healthy and anti-inflammatory diets out there, one specific food can provide even more benefits than the rest. While it may sound too good to be true, new research found eating about one cup of blueberries every day can cut a person’s risk for heart disease by 20 percent. In case you needed even more reasons to munch on the small berries, the positive benefits of consuming this fruit were comparable to people taking blood pressure medications. So go on and start adding this sweet fruit into your daily meals. For more, look no further than CookingLight.