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7 Ways to Keep Your Brain Healthy

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7 Ways to Keep Your Brain Healthy

There are many factors that impact our brain health, including smoking, diabetes and high blood pressure, but there are also ways improve your brain health.

To protect your brain, it is important to improve your physical health, including getting the recommended 150 minutes or more of aerobic exercise each week. Just making small adjustments in your weekly exercise patterns, like opting to walk instead of drive, can have a big impact. Additionally, consuming brain-friendly foods such as blueberries, nuts and fatty fish can help improve cognition and keep your blood sugar stable. The bottom line is that you can make serious cognitive gains through changing up your diet and physical activity levels. Healthline has even more on this front.