How Yoga May Enhance Heart Health
In addition to having a great impact on your overall fitness and mental well-being, yoga is a valuable way to enhance heart health.
When practicing yoga, many experience breathing exercises, relaxation and meditation, serving as factors that can lower blood pressure, improve sleep and reduce inflammation. Those are the primary areas that can greatly benefit your heart. Whether you are an experienced yogi or are just starting out, try to seek out classes that have a focus on breathing, relaxation and meditation to get the most heart benefits. For more, look no further than Harvard Health Publishing.