Can Anxiety Cause High Blood Pressure? Here’s What the Research Says
Anxiety is an uncomfortable and normal part of life.
Whether it is stress at work, worry over finances or concern about your family, there is no doubt that anxiety can elevate your blood pressure in short-term instances. But over the long term, if you become chronically anxious, it can have a negative impact on your body, harming your immune system and blood vessels. Even more, experiencing high levels of anxiety is tied to developing hypertension later on in life, as well as an increased risk for mortality. Whenever possible, try to reduce the amount of anxiety in your life that is having a pervasive effect. There is even more on this research over at Time.