Plant-Based Diet Can Reduce Heart Failure Risk By 41%
Just in case you needed more reasons to incorporate greater amounts of plants into your diet, there is even more research that finds adopting a plant-based diet is the absolute best way to go for your health.
In fact, those who have a plant-based diet have a 41 percent lower risk of heart failure later on in life, according to a recent study including 5,000 participants over the span of nearly 10 years. This is in comparison with diets high in saturated fats, pre-packaged foods and fried foods. To see more about the research findings, head on over to MD Magazine.