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This Healthy Snack May Lower Blood Pressure

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This Healthy Snack May Lower Blood Pressure

No matter your age or current health status, your heart should be top of mind.

After all, heart disease is the leading cause of death in the U.S., with other heart-related conditions clocking in not so far behind it. In addition to avoiding saturated fat and sodium as much as possible while getting enough regular exercise, you may want to incorporate more of a certain nut into your daily food regimen: Walnuts. These nuts are low in saturated fats and can reduce blood pressure as well as your risk for developing cardiovascular disease later on in life. Did we mention they are also delicious and highly portable? For even more, check out CookingLight.