7 Foods That Can Improve Your Brain Health, According To Experts
To live a long, healthy life, it is essential to keep your brain in the best possible condition.
Whether you are trying to get more quality sleep each night, keep a regular exercise schedule or are staying sharp by exposing your brain to daily activities like reading and puzzles, there is still one more key component that makes a big difference: Eating right. Choosing the right types of foods to eat each day can greatly improve your brain health over the long term. Specifically, loading up on fruits, vegetables, healthy fats, seafood and legumes is an important way to nourish your mind as well as your body. Bustle also features a comprehensive list of brain-healthy foods for your consideration.