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8 Ways to Better Control Your Type 2 Diabetes

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8 Ways to Better Control Your Type 2 Diabetes

Receiving a type 2 diabetes diagnosis can be confusing and scary, and many who have this condition feel as though their health is out of their own control.

Fortunately, there are ways to better manage this condition. For starters, consult your doctor about whether or not losing weight would be able to help in some way while taking time to focus on eating a well-rounded and nutritious diet. If possible, try to incorporate regular exercise into your life, aiming for 150 minutes or more of moderate physical activity each week, and be sure to take your diabetes medication completely as prescribed. There are many other recommendations available over at Self.