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Mastering Dessert When You Have Diabetes

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Mastering Dessert When You Have Diabetes

Just because you are living with diabetes, it doesn’t mean you can’t enjoy the occasional dessert.

Sure, they are generally loaded with carbohydrates, but there are still ways to choose sweet treats mindfully. One way to balance your carb intake and make room for dessert is by strategically cutting back on carbs elsewhere in your daily meals. Rather than wasting your carb allotment on less-than-satisfying foods, try to save them for special occasions like holidays or birthdays, where you savor a rich dessert. The key, in any instance, is moderation. For more on this topic, look no further than CNN.