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What are The Best Cereals for People with Diabetes?

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What are The Best Cereals for People with Diabetes?

If you have received a diabetes diagnosis, chances are you are concerned you might not be able to eat foods that you normally enjoy.

Chief among them is the early-morning staple, cereal. Cereals are delicious and quick, but they are also high in carbohydrates, which can cause blood glucose levels to rise and is something that can be harmful to those who have diabetes. While the food does not need to be eliminated from your diet completely, it is important to limit portion sizes, choose whole-grain or bran cereal, opt for a brand low in sugar and try to eat a balanced diet throughout the remainder the day. For more on this piece, pop on over to MedicalNewsToday.