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9 Fruits to Eat If You Have Diabetes

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9 Fruits to Eat If You Have Diabetes

If you have type 1 or type 2 diabetes, you may be told to avoid fruits such as pineapple and grapes. But, in moderation, fruit can be a valuable part of a healthy diet.

Consumed in small doses, fruits play a key role in nourishing your body with soluble fiber, vitamins and minerals, even for those who have diabetes. The key? Find fruits that that feature a low glycemic index. Apples, bananas, pears, pitted prunes and strawberries are some fruits that can help you control blood sugar levels, while apricots, grapes, kiwi and pineapple feature slightly higher natural sugars and should be consumed in even greater moderation. For more fruit inspiration, head over to Greatist.