Cardiovascular Disease: 7 Simple Steps That Lower Future Risk
Maintaining good cardiovascular health over a long period of time can do wonders for your heart in the future.
In fact, there are seven crucial behaviors you can adopt today to lower your chances of developing heart disease later on in life, including quitting smoking, maintaining a healthy weight, eating healthy and incorporating physical activity into your weekly schedule. When those health patterns are adopted, people can experience a 79 percent lower chance of developing heart disease compared to those who kept a low cardiovascular health score. Keep reading about these healthy habits over at Medical News Today.