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Cutting Only 300 Calories a Day Can Cut Your Risk of Diabetes and Heart Disease, Study Finds

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Cutting Only 300 Calories a Day Can Cut Your Risk of Diabetes and Heart Disease, Study Finds

Cutting calories from your diet helps keep your heart in tip-top shape.

New research finds that even individuals who are at a healthy weight can benefit from even a small calorie reduction. Taking away 300 calories from your diet each day can result in lowering levels of bad cholesterol and increasing levels of good cholesterol, and is the equivalent of cutting out a small snack or dessert each day. This small act may become an invaluable way to combat the obesity epidemic and is a simple step to promoting heart health. For more on these findings, check out Good Morning America.