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Everyday Improvements You Can Make Right Now to Boost Your Brain Health and Extend Your ‘Mindspan’

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Everyday Improvements You Can Make Right Now to Boost Your Brain Health and Extend Your ‘Mindspan’

When it comes to promoting brain health, it can feel like a confusing prospect.

Often, much attention isn’t given to a person’s brain health until something goes wrong, but there are preventative steps you can take now to improve your mind’s longevity. Start by pleasing your brain through achieving small tasks, like going for a walk. Then, cut back on multitasking and try to focus on one thing at a time, all while seeking out new experiences and memories. Drink more water and pay careful attention to keeping your systolic blood pressure below 120. There are even more healthy tips over at Parade.