The Best Type of Exercise Uses Your Body—And Your Brain
Keeping your brain healthy over the long term starts with how you take care of your body today.
Exercise is the number one way we can keep our brains in the best shape possible both in the short-term and the long-term. While regular physical activity is key, there are some types of exercise that may be better for the brain than others. Doing something you enjoy (preferably outdoors!), with someone you enjoy being around, can do wonders when it comes to clearing your mind. This is just one more reason why you should opt for the outdoor hike over an indoor treadmill session. For more exercise inspiration, check out Quartzy.