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What Is the Best Milk for Diabetes?

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What Is the Best Milk for Diabetes?

Many of us rely on milk as an every-day staple, but should we? 

Milk might not be the best option for those of us with diabetes because its carbohydrate content can impact blood sugar levels. One cup of fat free cow’s milk, for instance, contains about 12 grams of carbs, and although there is no added sugar, there is naturally occurring lactose. If you have diabetes and are looking for a low-carb milk alternative, almond milk, coconut milk, soy milk and flax milk can be sensible options. To take a look at other options, look no further than Greatist.