7 ‘Simple’ Steps for Heart Health May Also Stave off Dementia
The American Heart Association provides guidelines for optimal heart health called “Life’s Simple 7”.
These lifestyle changes include effectively managing blood pressure, cholesterol, blood sugar while staying active, keeping a healthy weight, eating a balanced diet and stopping smoking. New research finds these heart-focused guidelines can also do wonders for keeping your brain sharp and healthy as you age. This can lead to delaying or preventing Dementia later on in life. For more about this study and the connection between our heart and brain health, visit Medical News Today.