A Short Bout of Exercise Enhances Brain Function
If you think getting healthier means spending hours in the gym, you may be wrong.
In fact, a short, simple burst of exercise can boost your brain health and increase the connection between neurons that promote learning and memory. Not sure what counts as a “short burst”? Researchers explain it could be a weekly game of pickup basketball, or the equivalent of about 4,000 steps. The findings underscore how low-cost physical activities can have a lasting health impact, with fancy gym memberships taking a back seat. To learn more about this report, pop on over to Science Daily.