Best Foods for Brain Health
Food is often viewed as a means to losing weight, combating aging or just feeling better.
But did you know that you can use your diet as a way to keep your brain healthy too? What we put into our bodies can help combat memory loss and improve your brain’s health over time. Blueberries, for instance, can help improve learning capacity and motor skills, while kale contains lutein, a nutrient that has positive effects on brain functions. Citrus fruits, nuts, fish and avocados are other types of food that pack powerful punches. Take a look at a full list of brain-boosting foods over at U.S. News & World Report.