Busting 6 Myths About Blood Pressure and Heart Rate
While blood pressure and heart rate seem to go hand in hand, there are some key distinctions between the two.
Each measures something different when it comes to your heart health. Blood pressure measures the force of blood in your arteries, , and heart rate measures your heart’s beats per minute. Additionally, it is commonly understood that blood pressure and heart rate have “normal” target numbers, but it’s also important to establish a baseline that works for your body and lifestyle. One other common belief is that high blood pressure is more dangerous than a high heart rate, which is absolutely true. For more facts, look no further than Cleveland Clinic.