Eating More Plant-based Foods May be Linked to Better Heart Health
In case you needed more reasons to incorporate vegetables in your diet, more research finds that consuming more plant-based foods rather than animal-based foods can lower your risk for heart attack, stroke, or other cardiovascular issues.
The good news is that you don’t need to give up animal-based foods completely in order to experience the benefits, just limiting your intake and incorporating more plant-based foods can make a huge difference. In fact, people who ate more plant-based foods overall had a 32 percent lower risk of dying from cardiovascular disease. For more, look no further than ScienceDaily.