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Paleo Diet May Be Bad for Heart Health

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Paleo Diet May Be Bad for Heart Health

The paleo diet continues to be a staple of modern recipes and guidelines to healthy living—but is it actually good for your heart?

Those who follow a paleo diet aim to emulate what our early ancestors ate, including meat, fruits, vegetables, nuts and seeds and cutting out dairy, legumes and whole grains. New research finds that groups who follow the paleo diet experience heightened blood levels of a compound associated with heart disease. Additionally, because of the lack of whole grains in the diet, a person’s overall gut health and digestion can also take a hit. For more on this report, check out MedicalNewsToday.