What Helps Your Brain Age Better: Steady-State Exercise or HIIT Workouts?
High-intensity interval training, or HIIT, builds up your body’s stamina through incorporating vigorous exercises in specific time intervals.
It is a workout that will make you break a sweat quickly and get your heart racing in just a few moves. Steady-state exercise, on the other hand, keeps your heart rate at a steady pace and can take shape as a long walk or slight jog. But which is better for your brain health as you age? A small study showed that HIIT can prevent cognitive decline as you get older in addition to increasing your strength and overall stamina. For workout inspiration, pop over to Bicycling.