12 Heart-Healthy Foods to Work into Your Diet
You are what you eat, so it likely isn’t a surprise that consuming certain types of food each day can reduce your risk of developing cardiovascular disease.
The best rule of thumb to picking heart-healthy foods is opting for foods that come in their natural form, as they would come out of the ground. Nuts, fish, whole grains, olive oil, vegetables and fruits, as well as the occasional glass of red wine and piece of dark chocolate, can fuel your body, and especially your heart, with the nutrients it craves. For more foods that are good for your heart, pop on over to Cleveland Clinic.