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Getting Too Much or Too Little Sleep Can Hurt Your Heart

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Getting Too Much or Too Little Sleep Can Hurt Your Heart

There is nothing better than getting a good night’s sleep, and the benefits are far more than just feeling well-rested.

Getting around eight hours of sleep each night can help you improve concentration, boost your immune system, improve your mood, and help you stay active. While more than a third of adults in the U.S. do not get enough sleep, the benefits are worth prioritizing Sleep can mitigate the risk of a heart attack and is a key factor for your overall heart health. At the same time, getting too much sleep, equating to more than 9 hours each night, can raise the risk of a heart attack by about 18 percent. Learn more about this information over at Healthline.