The Best Beverages for Your Heart
When you need to quench your thirst, there are many options to choose from.
Maybe you are sick of downing plain water, and instead, opt for something with a little flavor. The problem is that many beverage choices are loaded up with added sugar, even when they claim to be “healthy.” When you are wanting something extra, turn to some of the world’s most popular beverages: Tea and coffee. Both contain polyphenols, which are plant-based compounds that can help reduce inflammation while reducing cardiovascular risks. Keep reading more over at Harvard Health Publishing.