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Healthy Fall Recipes to Cook This Week

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Healthy Fall Recipes to Cook This Week

Happy african american family preparing healthy organic food together in kitchenCraving a new recipe? There are ways to make a fun, fall meal while still keeping it healthy. Make sure you try to follow the below guidelines for eating heart-healthy meals:

  • Add lots of fruits, vegetables, and whole grains to your diet1
  • Keep sodium amounts low by limiting the amount of salt you add2
  • Avoid saturated fats, like butter and certain meats and cheeses;2 try replacing with olive oil or low-fat yogurt instead
  • Limit processed sugars, like those in sweets, beverages, and prepared foods2

Below are a few options for easy and healthy recipe’s that you can add to your meal list for this week!

Cooking something up? Share your creations with us on Facebook, Instagram, or Pinterest so we can see what you are enjoying!

 

1Heart Healthy Nutrition. CardioSmart.
2Dietary Guidelines. CardioSmart.