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Author: Allison Vogrich

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Is the keto-diet diabetes friendly?

There’s no doubt that one of the best ways to manage type 2 diabetes is through healthy eating and counting carbohydrates. One newly popular diet that researchers are investigating is the keto diet and its effectiveness in managing obesity and diabetes. The keto diet, which has been promoted by celebrities like Gwyneth Paltrow and Lebron James, provides 99% of […]

A handy tool to find out what vaccines you need as an adult woman

If you think getting your shots is a thing of the past, you may be wrong. Adults need vaccines too, especially because the immunity you developed from your childhood vaccinations can weaken over time. The Advisory Committee on Immunization Practices (ACIP) has released its 2020 immunization schedule recommendations and there are important changes to the administration of the […]

Confused about processed vs. ultra-processed foods? We can help.

Do you know the difference between process and unprocessed foods? How about processed and ultra-processed? With all of these labels flying around, it’s certainly easy to lose track and feel frustrated – especially if you’re trying to figure out what’s safe to eat when you’re living with diabetes. Thankfully, the American Heart Association (AHA) recently published a helpful article explaining the different types of processed and […]

The most important thing you can do to protect yourself (and others) from coronavirus

It’s difficult not to panic as the spread of coronavirus dominates both national and international news headlines. The virus, which began in China and has affected at least two dozen other countries to date, can cause respiratory illnesses like the common cold and pneumonia. Doctors are still not completely certain how the virus is spread, […]