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Author: Rebecca Kruppe

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Research Shows Your Brain Physically Ages Faster When You’re Depressed

Depression can do more harm than previously thought. New research found depression can physically change a person’s brain, making them more susceptible to illnesses more commonly associated with old age. In addition to impacting a person’s mind, depression is linked to heightened risk for muscle pains, sleep problems and headaches, among many other issues. Experiencing […]

7 Steps to Better Heart Health

If you are looking to improve your heart health while helping educate those around you about preventing cardiovascular disease, there are some ways to do just that. To incorporate heart-healthy habits into your day-to-day life, start by better understanding heart disease and the risk factors for it. Knowledge is power, and the more you know […]