Enter your keyword

Blog

Beautifully suited for all your web-based needs

Are You Ready for Fall Allergies This Year?

In mid-August, ragweed levels begin to rise and cause the start of fall allergies. If you have fall allergies, you may experience itchy eyes, itchy nose, sneezing, runny nose, nasal congestion, headaches, ear itching or popping, post-nasal drip and throat irritation.1 With COVID-19 having some similar symptoms, it’s important to have a preventative allergy plan […]

Ways to Get Ahead of Your Health

Did you know that chronic diseases, such as heart disease and diabetes, are often preventable?1 It’s important to stay ahead of your health and work to prevent these diseases. This can include lifestyle changes, early detection of any issues, and ongoing management of any health issues you may be experiencing. See below for some additional […]

Is stress or anxiety impacting you more than usual lately? Here are a few tips for ways to boost your mental health.

Our mental health is an important part of our overall health and well-being.1 While stress and anxiety are normal, it’s important to keep an eye on your mental health to make sure you are not getting burnt out, overwhelmed, or even developing a mental illness. Making sure you are incorporating ways to boost your mental […]

Why is it more important than ever to get a flu shot?

Last year, only 45% of American adults received a flu shot.1 This may seem low given that an annual seasonal flu vaccine is the best way to help protect against flu. However, there are many misconceptions surrounding the flu vaccine. It’s important to know that the flu vaccine cannot cause flu illness. There are different […]

Have a new prescription? Here are 6 questions you should be asking your doctor.

Getting a new prescription from your doctor is typically met with acceptance. However, to get the most out of your time with the doctor and your new medication, take some time to ask a few important questions recommended by WebMD. These can help you learn more about the medication, how to properly take it, and […]

COVID-19 and Alzheimer’s Disease

If you or a loved one has Alzheimer’s disease, you have most likely been impacted by COVID-19. While there isn’t information on any connection to Alzheimer’s disease and COVID-19, we know that older adults and those with serious chronic health conditions such as heart disease, diabetes and lung disease are at higher risk for serious […]

Tools to calm our coronavirus anxiety

As we slowly make our way through the COVID-19 pandemic, we also face another condition that acts like a virus: anxiety. Not one of us is a stranger to the panic and stress caused by the COVID-19 pandemic as we collectively struggle with seemingly unanswerable questions like: How long will this last? Will my family […]

How to beat loneliness when practicing social distancing

For years now, former U.S. Surgeon General Dr. Vivek Murthy has been ringing warning bells about a quietly spreading epidemic: loneliness. According to Dr. Murthy, a lack of meaningful connections and long-term feelings of isolation have been linked to a host of mental and physical health problems, from depression and anxiety to cardiovascular disease. The […]