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Daily aspirin therapy no longer recommended for those without a history or heart attack or stroke

According to a recent AARP article, the American Heart Association no longer recommends that adults who have not had a heart attack or stroke take a low-dose aspirin a day to prevent one from occurring.  This new advice is based on recent research showing that the risks of taking aspirin on a daily basis can […]

What binge-drinking can do to your heart’s health

A new study conducted in Russia shows that binge-drinking and heavy alcohol use can damage the structure and function of the heart. A lead researcher on the study shares that, even if symptoms don’t appear straight away, heavy drinking can significantly increase a person’s risk of heart problems, like heart disease and stroke, in the […]

US cancer rates drop, but obesity remains a risk

A recent article in The New York Times shared some rare positive news about cancer death rates: between 2016-2017, the cancer death rate in the United States decreased by 2.2 percent. Since 1991, the rate has dropped 29 percent, with 2.9 million fewer cancer deaths. The drop in cancer deaths is due to multiple reasons, including […]

Not sure what to think about “muscle confusion”? 

Many of us who are plugged into fitness trends have heard of “muscle confusion,” a type of exercise routine that calls for frequently changing workouts to consistently challenge our muscles and help them gain more size and strength. Recently, a new study was published that focused on whether the muscle confusion theory holds any weight.  […]

Top Two Nutrients that Support Your Healthy Immune System†

Sponsored by Nature Made* By: Nature Made During the fall and winter months, it seems like our immune systems need extra support to help sustain our overall health and wellbeing. While there are several ways to help ensure a well-functioning immune system, making sure that we provide our bodies with nutrients that support immune system […]