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How Exercise Lowers the Risk of Alzheimer’s by Changing Your Brain

Regular exercise does more than just help you look and feel amazing, it can help counter the cognitive decline that comes with aging and diseases such as Alzheimer’s. Researchers found people who worked out at least 150 minutes a week had significantly reduced memory changes over time when compared to participants who were not active. […]

Everyday Improvements You Can Make Right Now to Boost Your Brain Health and Extend Your ‘Mindspan’

When it comes to promoting brain health, it can feel like a confusing prospect. Often, much attention isn’t given to a person’s brain health until something goes wrong, but there are preventative steps you can take now to improve your mind’s longevity. Start by pleasing your brain through achieving small tasks, like going for a […]