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diabetes

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Ways to Get Ahead of Your Health

Did you know that chronic diseases, such as heart disease and diabetes, are often preventable?1 It’s important to stay ahead of your health and work to prevent these diseases. This can include lifestyle changes, early detection of any issues, and ongoing management of any health issues you may be experiencing. See below for some additional […]

Is stress or anxiety impacting you more than usual lately? Here are a few tips for ways to boost your mental health.

Our mental health is an important part of our overall health and well-being.1 While stress and anxiety are normal, it’s important to keep an eye on your mental health to make sure you are not getting burnt out, overwhelmed, or even developing a mental illness. Making sure you are incorporating ways to boost your mental […]

Why is it more important than ever to get a flu shot?

Last year, only 45% of American adults received a flu shot.1 This may seem low given that an annual seasonal flu vaccine is the best way to help protect against flu. However, there are many misconceptions surrounding the flu vaccine. It’s important to know that the flu vaccine cannot cause flu illness. There are different […]

Have a new prescription? Here are 6 questions you should be asking your doctor.

Getting a new prescription from your doctor is typically met with acceptance. However, to get the most out of your time with the doctor and your new medication, take some time to ask a few important questions recommended by WebMD. These can help you learn more about the medication, how to properly take it, and […]

Tools to calm our coronavirus anxiety

As we slowly make our way through the COVID-19 pandemic, we also face another condition that acts like a virus: anxiety. Not one of us is a stranger to the panic and stress caused by the COVID-19 pandemic as we collectively struggle with seemingly unanswerable questions like: How long will this last? Will my family […]

Is the keto-diet diabetes friendly?

There’s no doubt that one of the best ways to manage type 2 diabetes is through healthy eating and counting carbohydrates. One newly popular diet that researchers are investigating is the keto diet and its effectiveness in managing obesity and diabetes. The keto diet, which has been promoted by celebrities like Gwyneth Paltrow and Lebron James, provides 99% of […]

Confused about processed vs. ultra-processed foods? We can help.

Do you know the difference between process and unprocessed foods? How about processed and ultra-processed? With all of these labels flying around, it’s certainly easy to lose track and feel frustrated – especially if you’re trying to figure out what’s safe to eat when you’re living with diabetes. Thankfully, the American Heart Association (AHA) recently published a helpful article explaining the different types of processed and […]