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Heart Health Guidelines May Reduce Diabetes Risk by 80 Percent

When it comes to keeping your heart healthy, nothing beats maintaining a healthy weight. In fact, recent research reinforces the guidelines set by the American Heart Association and found that weight maintenance can reduce your type 2 diabetes risk by up to 80 percent. The organization recommends controlling total cholesterol (less than 200 mg/dL), managing […]

Could Bone Broth Boost Heart Health?

Have you heard of the bone broth craze? Advocates of this soup containing brewed bones and connective tissue believe slowly cooking the bones in vinegar releases some of the nutrients a person might otherwise discard. And when you drink this broth, proponents find that it reduces inflammation and improves sleep (among many other benefits). Now, […]