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Daily aspirin therapy no longer recommended for those without a history or heart attack or stroke

According to a recent AARP article, the American Heart Association no longer recommends that adults who have not had a heart attack or stroke take a low-dose aspirin a day to prevent one from occurring.  This new advice is based on recent research showing that the risks of taking aspirin on a daily basis can […]

Health lessons from the world’s longest-living populations

Reflecting on the first month of 2020, some of our new year’s resolutions may be in full-swing – while others may have already been forgotten about. Often, the most difficult resolutions to keep up are those that are based on the latest health fads, like starting a brand new diet or exercise routine that promises […]

Top Two Nutrients that Support Your Healthy Immune System†

Sponsored by Nature Made* By: Nature Made During the fall and winter months, it seems like our immune systems need extra support to help sustain our overall health and wellbeing. While there are several ways to help ensure a well-functioning immune system, making sure that we provide our bodies with nutrients that support immune system […]

Strengthening the case against ultra-processed foods

If avoiding ultra-processed foods is on your list of resolutions for the new year, you’re ahead of the game in taking care of your health. According to the researchers behind a new study published in JAMA Internal Medicine, theirs is the first to find an association between ultra-processed foods and type 2 diabetes risk. The […]

The inflammation-lowering benefits of running

There’s no shortage of health reporting the many physical benefits of exercise. The latest? That consistent, long-term running can help aging muscles remain healthy as we get older. Research shows that physically fit people tend to have lower levels of inflammation in their bodies than inactive people do. Chronic inflammation (inflammation that lasts for months […]