If you work out and eat well, you’re doing all you can for your health, right? Wrong.
Unfortunately, staying healthy involves a little more than just eating a vegetable each day and visiting the gym on occasion. If you want to pick up a new habit that will make you even healthier this year, Men’s Fitness recommends trying meditation, flossing or eating fiber.
For ideas of other little lifestyle changes that can make you healthier, stop by the full Men’s Fitness feature here.