18 Breakfasts That Follow the Perfect Weight-Loss Formula

Make the most-important meal of the day even better.

Don’t skip meals just to save on calories, instead make your meals satisfying and healthy. Oatmeal, veggies, protein-packed yogurt, and filling nuts can kick your day into high gear.

Try whipping up some chocolate coconut almond overnight oats, tofu scramble with kale and sweet potatoes, almond strawberry banana yogurt smoothie, slow-cooker apple pie quinoa, and flavor-packed steel-cut oats.

For recipes, head on over to PopSugar.