How To Eat Healthy: 23 Easy Ways To Make It Happen

It’s not impossible after all.

It may feel like knowing how to eat healthy isn’t straightforward, especially when fad diets make an appearance every few weeks. But it doesn’t need to be so convoluted.

Check nutrition labels before you purchase foods, only eat foods that you can actually grow, and live by the notion that the crunchier something is, the better it is for you. Always trying drinking water, pack away your leftovers right away and get into meal-prepping.

Self has even more healthy tips.