Turn to these when you can’t sleep?
When you know it’s time to hit the pillow, but you just can’t seem to calm your mind down long enough to drift off to sleep, it can be easy to turn to Melatonin, which aids in sleep. But it is safe to regularly take?
For children, the long-term effects can be potentially harmful. And for adults, regular use can have some uncomfortable side effects, including headaches, dizziness, and daytime grogginess.
For more, check out The New York Times.